7 Things That Healthy People Do Every Morning

A great day begins with an amazing morning. The way you start your morning can affect the rest of your day. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. So, what does a successful morning look like? There’s a common trend among healthy people as to how they start their day. Look at these seven things healthy people do every morning — and how to incorporate them into your morning routine.

1. Drink 16 ounces of cold water, right after you wake up.


This re-hydrates your body, boosts your metabolism, kick-starts your brain, revs up your digestive system and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.

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